Strength, Performance & Nutrition—Tailored to You

"I had recently been diagnosed with colon cancer and in the middle of the storm, Pami showed up to help me 'save the space' and focus on strength training to offset fatigue from radiation and chemotherapy. I actually built muscle during cancer treatment! Pami shows tough love, but her presence and encouragement gave me confidence to persevere not only in workouts but also through the fight with cancer." 

"Coach Pami's program had an immediate impact on our player's footwork, agility, and quickness. The training is unique, highly effective, and has a direct correlation to the requirements of the sport." 

"Pami is a very skilled, knowledgeable and positive athletic/personal trainer. She worked with both of my daughters who play both soccer and volleyball for their school teams. She was able to tailor their workouts specifically for each sport and identify individual needs for each of them to improve on. The results were seen as they gained more stamina, better technique and better agility in their sports. My daughters loved having Pami as their trainer. She took the time to get to know them, and they trusted her guidance and training. 

"Pami has been an amazing coach. As a full time working  mom with  two small children, it has been really difficult to find the time to dedicate to myself. After my son was born, I tried everything, from DVD exercise programs, online training programs, signing up for classes but wasn’t able to keep it up and stop exercising at all. Then I learned about her fitness training program and decided to try it. She has been the only one who has kept me going following a personalized routine exercising 4 days a week at my own pace at my home. She gets to know your likes/dislikes, your eating habits and activity and family needs/responsibilities to create a plan that fits into your lifestyle so you are more likely to stay on track. She works with your space and whichever tools you have. She has been very flexible, listens to your concerns and areas you’d like to work on or improve and develops a plan accordingly. She shows you the moves and guides you as you do it to ensure you have proper form. You can always follow up with her if something is not working or have questions along the way. I also like  that there is no set package so you can adjust the sessions how they fit with your schedule and timing. I’d recommend her 100%! "

Coach Pami provided great knowledge and guidance to our basketball team. She was able to train a group of players on mechanics, strengthening, mobility and speed.